At OPTIMUM we believe that everyone should have access to the latest information and techniques with regards to training for their sport. We felt that although we have always offered one-to-one training, and believe that this is still the most effective way in which to train somebody, the cost could be prohibitive to a large proportion of sports participants.

With this in mind we are now offering 'Training Workshops' for up to 4 people at any one time, wishing to learn about the correct training techniques for their sport. This may involve the introduction of new exercises and concepts of how they integrate into your current training plan. The workshops also look at specific training to address possible muscle imbalances related to your sport that may lead to injury if left unaddressed.

If you head up a sports team of any kind and would like us to come out you to impelment our workshops on a larger scale to the whole squad then please contact us on 0844 736 1806 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .