Correct conditioning for your sport is essential, without it you will struggle to achieve your optimum performance. Just going down the gym and doing something you have read out of a magazine will probably not do the trick, in fact it may even be detrimental to your performance.

"I am consistently surprised to work with athletes at all levels who have great technical training programmes but seem to completely get the specific conditioning all wrong" - Dean Payne, OPTIMUM Performance Director

Scientific research has shown consistently that the correct type of strength and conditioning programme can only enhance athletic performance as well as play a major role in injury prevention. This is true for most sports and athletic events from 100m sprint to the rugby prop to the marathon runner, all of who require specific types of conditioning to achieve success.

All of our conditioning coaches will carry out a needs analysis in regards to your sport and your current conditioning levels and with you and your coach will create a periodised training programme to complement your technical sessions.

Can you really afford to keep getting this wrong? Your competitors are probably calling us right now!

Call us on 0844 736 1806 or contact us via the website if you would like more information.