Part of our philosophy at OPTIMUM is to make the latest training and nutrition information available to everyone. To try and push this idea to a larger population we launched 'Team Talks'. We will come out to your club and carry out an informal talk with your players/athletes about various subjects related to sport performance.

Current team talks available are:

• Pre and Post event nutrition
• Spead & Agility
• Weight Training for Sport
• Injury Prevention

If you would like us to come along to your club the please contact us on 0844 736 1806 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it